We are lucky to get ripe bananas year round so the banana buckets, if you know where they keep them are filled with 5-6 lbs of ripe bananas for an unbelievable price of $1. And it isn't just the Dole or Chiquita cavendish bananas, but also the apple and mini bananas that grow so readily in our tropical climate. Some of them are bruised, but not at all badly so I've been picking up 2 or 3 buckets at a time for our breakfast smoothies.
For breakfast smoothies, you can't beat it. We peel the bananas and throw them all into a ziplock freezer bag and freeze them for the kids' breakfast shakes. It's easy to take out what you need and freezing them is an easy way to make the most of an excess of this versatile fruit. And rather than water down the fruit with ice in the smoothie, the frozen banana performs the same role but adds a flavor profile that goes with almost any other fruit or veggie we have on hand. Its such a great way to get fresh fruits and veggies in their diet while actually making it feel decadent creating a texture like ice cream.
Another great way to use these abundant bananas is to make, of course, banana bread. I mean who can resist warm-right-from-the-oven banana bread?
Ingredients:
Bake:
Bake at 350 F degrees for 60-65 minutes. I check it around 55 minutes for the mini loaf pans.
Variations:
For breakfast smoothies, you can't beat it. We peel the bananas and throw them all into a ziplock freezer bag and freeze them for the kids' breakfast shakes. It's easy to take out what you need and freezing them is an easy way to make the most of an excess of this versatile fruit. And rather than water down the fruit with ice in the smoothie, the frozen banana performs the same role but adds a flavor profile that goes with almost any other fruit or veggie we have on hand. Its such a great way to get fresh fruits and veggies in their diet while actually making it feel decadent creating a texture like ice cream.
Another great way to use these abundant bananas is to make, of course, banana bread. I mean who can resist warm-right-from-the-oven banana bread?
Ingredients:
- 2 ripe bananas (2 3/4 c mashed bananas) 1 tsp vanilla
- 2 eggs
- 1 tsp baking soda
- 2 c all purpose flour
- 3/4 c brown sugar
- 1/2 c butter or coco oil
- 1/2 tsp cinnamon
Bake:
Bake at 350 F degrees for 60-65 minutes. I check it around 55 minutes for the mini loaf pans.
Variations:
- Walnuts and White Raisins
- Nutella
- Double Dutch Chocolate
- Dried Cherries
Might as well make banana bread while I can because it won't be long before we are completely packed up and off on our adventure overseas. I can't wait to see what will be seasonally available and abundant in the South Pacific!